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The Fort
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909.798.1800

Welcome to The Fort

Welcome to The FortWelcome to The FortWelcome to The Fort

Join us for a class in our Downtown Redlands studio!

CLASS SCHEDULE

909.798.1800

Welcome to The Fort

Welcome to The FortWelcome to The FortWelcome to The Fort

Join us for a class in our Downtown Redlands studio!

CLASS SCHEDULE

WHAT IS THE FORT?

The FORT at The Energy Lab is a local, family-owned movement studio located in Downtown Redlands, offering opportunities for moving both the body and the brain. 

OUR MISSION

The FORT’s mission is help the larger community we are all a part of to discover HEALTH and FITNESS, HOPE and SELF-LOVE from the inside out.

WHAT WE OFFER

  • Heated and Non-heated yoga
  • Beginner Yoga
  • Restorative Yoga
  • Power Yoga
  • Mat Pilates
  • MELT Method Workshops
  • Stretch and foam roller
  • Tai-Chi 
  • Body-strength-essentials classes
  • Breath work
  • Community workshops
  • Sound baths
  • Relaxation sessions
  • And much more!

WHY YOGA?

There are many physical, mental and emotional health benefits associated with practicing yoga.  Yoga is widely recognized to:

  • Increase strength and flexibility
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Elevate mood and enhance concentration
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis
  • Detoxify the body and improve the aging process

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Contact Us

Questions or concerns?

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

The Fort

306 E Citrus Avenue, Redlands, California 92373

info@thefortredlands.com (909) 798-1800

Hours

Open today

08:00 am – 11:00 am

 

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